Sattva Meditation Initiation
Meditation is the foundation of yoga.
Our premium Sattva Meditation Initiation is a 10 hour weekend course designed to teach you how to establish a successful, daily meditation practice to support full value living. The Sattva Meditation practice is designed to allow you to reach deep transcendental states not accessible by meditation apps or thought. It is a seated meditation practice, a technique stemming from the Himalayan Yog-Vedantic Tradition. When practiced 20 minutes twice daily, it can benefit all aspects of oneself.
Benefits include but are not limited to; reducing stress, anxiety and depression, improving relationships, aiding in recovery from addictions, enhancing memory, concentration and focus, better sleep and relief from insomnia, and improving overall health. Sattva Meditation allows you to connect with the deepest values of supreme silence. The greater access you have to the field of Silence, the greater access you have to Nature’s Intelligence. The purpose of the comprehensive Sattva meditation practice is to master our minds so we can master our lives.
April 2024 Program Schedule
The June 2024 program is 10 hours over the course of a three day weekend at our studio space in Rancho Cordova.