Sattva Yoga Academy Global Teacher Training
200 Hour Yoga Teacher Training at Sattva California
Coming direct and certified by the renowned Sattva Yoga Academy in Rishikesh, India, “the birthplace of yoga”. This is Yoga Teacher Training unlike any other. Sattva California is a part of Sattva Yoga Academy Global. An initiative led by Sattva Yoga Master Teachers under the guiding light of visionary teacher and Himalayan Master, Anand Mehrotra, you will dive deep into the knowledge, techniques and practices of yoga. Graduates will be certified by the Sattva Yoga Academy in Rishikesh, India and Yoga Alliance.
Teachings at the Sattva Yoga Academy Global are holistic, integrative, and deeply transformative for all aspects of human existence. The ever-evolving practice at the core of the teachings is both ancient and modern. Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation, breathwork, techniques, deepening connection and devotion through Laya and Bhakti practices, the Chakra healing power of sound, free movement, and Hatha Yoga asanas.
Sattva teachings are not separate from life, but rather are a practical, systematic science of enlightenment and evolution of consciousness. Thus, Sattva practice goes well beyond the yoga mat and includes and infuses all areas and aspects of life. Students experience radical transformation and learn how to experience enlightened living. Sattva Yoga Academy has the yogic philosophy woven into all the teachings and offerings with the aim of creating a diverse group of yoga leaders, visionaries, and entrepreneurs. We pride ourselves on a quality approach assessing the readiness of a student before issuing their certification. There is a deep focus on the state of consciousness of our participants. We are devoted to bringing the most sincere, connected and evolved teachers forward to the world.
Many graduates of the Sattva Yoga Academy share Sattva teachings while serving in their roles as life coaches, trainers, meditation instructors, yoga teachers, retreat facilitators, company leaders in business and industry, healers, peacemakers, artists, designers, and engineers.
At Sattva Yoga Global Academy, we blend tradition with modern scientific understanding. Our comprehensive 200-hour Yoga Teacher Training Course is a profound exploration of the Himalayan yog-vedantic tradition, renowned worldwide for its holistic and integrated approach to yoga. Science tells us that yoga enhances physical, mental and emotional well-being, reduces stress and boosts cognitive function. We combine ancient wisdom with scientific insights to elevate your practice and enrich your life.
Our program is a gateway not only to becoming a certified yoga teacher but also to deepening your personal practice and understanding of yoga. Whether you aim to guide others on their yoga journey or simply enhance the quality of your life through this ancient discipline, our 200-hour Sattva Yoga Academy Global Teacher Training Course in California is your stepping stone to transformation.
The 2024 Summer-Fall Training Schedule
Our 2024 Yoga Teacher Training is 200 hours over the course of four months at Sattva California in Rancho Cordova. Meet with our YTT Program Director to learn more and ask any questions you may have about our Teacher Training.
June 7-9
June 21-30
July 12-14
July 26-28
August 2-4
August 23-25
September 6-8
September 20-22
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Sattva YTT Gyana 1 Module – Foundations
- Sattva Yoga Academy Teachings
- Origins and History of Yoga
- Integrated Approach at Sattva Yoga Academy
- Unity of Paths
- Introduction to Meditation
- Meditation Practice Breakdown – Meditate 40 days straight
- Initiate to Bija Seed Sound
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Sattva YTT Hatha Asana Module 2 – Part 1
- Understanding the Foundations, Origins, Principles and Purpose of Hatha
- Types of Postures – Purpose and Benefits
- Health Considerations
- SATTVA Principles of Alignment
- SATTVA Principles of Movement
- Core Principles of Safe and Efficient Practice
- Hatha Asana Breakdown:
- i. Standing Postures
- ii. Seated Postures
- iii. Seated Twists
- iv. Backward Bend Postures
- v. Arm Balance Postures
- vi. Inverted Postures
- vii. Restorative Postures
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Sattva YTT Hatha Asana Module 2 – Part 2
- Sattva Yoga Anatomy
- Surya Namaskara: Sun Salutations
- Sattva Moon Salutation
- Sattva Intelligent Sequencing
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Sattva YTT Gyana 2 Module – Yoga of Supreme Wisdom and Understanding
- Understanding Self – Mind-Body Connection
- Chakras
- Koshas
- Karma
- Dharma
- Introduction to Ishtas
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Sattva YTT Kriya 1 Module – Kriya & Kundalini Shakti
- Lineage / Source / Origins
- Introduction to Kriya
- Kundalini Shakti
- Kriya Breakdown
- Mudras & Bandhas Breakdown
- Breath-based Kriya Breakdown
- Practice Teaching
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Sattva YTT Mantra Module
- Introduction to Mantra
- Foundations of Sound
- Japa Practice
- Mantra Breakdown
- Mantra Practice
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Sattva YTT Kriya Module 2
- Wisdom of the Kriya and Mantra
- Mantra-based Kriya Breakdown
- Seated Kriya Breakdown
- Standing Kriya Breakdown
- Kriya Sets
- Practice Teaching
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Sattva YTT Prana & Pranayama
- Introduction to Pranayama & Prana Vayus
- Pranayama Breakdown
- Breath Sets
- Practice Teaching
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Sattva YTT Class Structure
- How to create a class – 7 Sattva Aspects –Wave Class Structures – Class Settings
- Teaching Styles: Teaching Methodology
- Refining Your Voice as a Teacher
- How to teach: Sattva Kriya Kundalini
- How to teach: Sattva Integrated Hatha
- How to teach: Sattva Vinyasa
- How to teach: Sattva Yin/Slow Flow
Curriculum
Reserve Your Spot and Book Here
Deposit of $1000 due to reserve your spot. Special Membership and Early Bird Rate Available.
We offer a personalized payment plan tailored to meet your specific needs and financial preferences.